About this Item
Quantity Available: 1
Title: The Effects of 12 Weeks of Yoga on the ...
Publisher: LAP Lambert Academic Publishing
Book Condition: VERY GOOD
About this title
Participation in a regular exercise program is an effective way to reduce and/or prevent a number of functional declines associated with aging (Chodzko-Zajo et al., 2009). Older adults are advised to participate in regular aerobic activity and practice muscle strengthening activities and exercise that maintains or improves balance (U.S. Department of Health and Human Service, [USDHHS], 2012). Less than one third of older adults engage in 30 minutes of low to moderate intense physical activity at least five days a week as recommended in current guidelines (USDHHS, 2012), and these guidelines fail to address losses in strength and flexibility seen among adults as they age. Extended periods of sitting or lack of movement can lead to muscular shortening, tightening, and weakening; joint deterioration; loss of flexibility; and lack of balance. Using the Iowa Model of Evidence-based Practice to Promote Quality Care and Kotter's Eight Steps of Change as guides, this EBP project was implemented with the objective of evaluating the effect of 12 weeks of instructor-led yoga on physical balance of older adults residing in a retirement home.
"About this title" may belong to another edition of this title.
Items can be returned within 30 days of the estimated delivery date. All returns must be approved before an item is shipped back. Domestic returns generally take two weeks and International returns can take up to six weeks to be received and processed by our return center. In the event that an item is being returned due to an error on our part, a prepaid return label will be supplied via email upon request. If a return is not approved, there may be a delay with processing a refund. Tax ID: 87-07...More Information
Orders usually ship within 2 business days [M-F]. Unfortunately, as a bulk order shipper, we do not provide tracking for individual orders included in our bulk shipments. Items shipped via USPS Standard Mail should arrive within 4-14 business days [M-F]. Please note, as per USPS, depending on service location and/or high peak periods within the post office, deliveries can take up to 21 business days [M-F] to arrive. Should your order not arrive within 21 business days [M-F], please contact us promptly for resolution.
accepted by seller