Endurance Sports Nutrition-3rd Edition

Suzanne Girard Eberle

Published by Human Kinetics, 2013
ISBN 10: 1450432158 / ISBN 13: 9781450432153
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Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:

· Road and trail running, from 5K to 100+ miles

· Cycling and mountain biking, from time trials to multiday rides

· Duathlon and triathlon, from sprint to Ironman

· Winter sports, from Nordic ski races to mountain ascents

· Water sports, including rowing and open-water swimming

· Environmental conditions, including extreme temperatures and high altitude

The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.

From the Publisher: "Suzanne Girard Eberle’s book Endurance Sports Nutrition is the most comprehensive book I’ve read on the topic of nutrition for endurance athletes. It is filled with scientific research as well as practical, everyday tips. Everyone from the weekend warrior to the elite endurance athlete could benefit from reading this book. I only wish it had been written before I started running ultramarathons. Unfortunately, I had to learn many of the lessons in this book through trial and error."

Ann Trason World record holder in the 40, 50, and 100 mile; 100 km; and 12-hour runs Ten-time women’s winner of Western States 100 mile Endurance Run

"Suzanne’s Endurance Sports Nutrition book is not only interesting to read but will be used as your reference guide as well. She offers helpful suggestions that make it easy to eat right and perform at your best."

Sara Ballantyne 1998 winner of the Eco-Challenge Adventure Race (TeamVail) 1990 and 1991 World Cup Cross Country Mountain Bike champion

"Finally, a comprehensive yet easy-to-understand guide, written by an athlete for athletes. Endurance Sports Nutrition takes the mystery and guesswork out of fueling the ultimate machine—the human body."

Keith Brantly Seven-time USATF national roadracing champion

"Many athletes believe that success in endurance sports is only about training and mental toughness; however, an athlete’s diet is paramount to success and overall health. Suzanne Girard Eberle has created an exhaustive reference for athletes wanting to maximize their performance through sound nutrition. She presents the science behind sports nutrition in a way that is easy to understand and she provides many practical suggestions for food choices. The personal experiences that professional athletes share throughout the book add an important human component to sports nutrition. These athletes are very candid about sharing what did and didn’t work in their events relating to food and sports nutrition products. This book is the sports nutrition bible for endurance athletes."

Laurie Brandt Hauptmann Three-time Colorado State mountain bike champion Four-time winner of the Leadville Trail 100 Mountain Bike Race

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Bibliographic Details

Title: Endurance Sports Nutrition-3rd Edition
Publisher: Human Kinetics
Publication Date: 2013
Binding: Paperback
Book Condition: Used: Good

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Book Description Human Kinetics Publishers. Hardback. Book Condition: new. BRAND NEW, Endurance Sports Nutrition (3rd Revised edition), Suzanne Girard Eberle, Packed with nutrition plans for middle and long-distance, ultra-endurance and multiday events, Endurance Sports Nutrition focuses on the unique nutritional needs of endurance athletes, including runners, cyclists, mountains bikers, open-water swimmers and triathletes. This comprehensive resource provides in-depth strategies for day-to-day consumption (including dining away from home, eating vegetarian and managing food intolerances) as well as sport-specific tips for executing a winning nutrition plan during an endurance event or race. Using the latest recommendations from sport and nutrition science, the book will help endurance athletes of all levels to benefit from high-performance eating, reach and maintain a healthy weight and stay up to date on supplements and sport foods. It highlights the nutritional needs of endurance athletes. Bookseller Inventory # B9781450432153

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