Energize!: Kickstart Your Life in 6 Easy Ways*Spring Clean Your Mind and Body*Get Your Bounce Back Today and Every Day

Salter, Jo

Published by Hamlyn
ISBN 10: 0600616320 / ISBN 13: 9780600616320
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Synopsis: Energy levels can be affected by a variety of factors. Working too hard, relationship difficulties or simply the change in weather or season can all take their toll. Whatever is causing your energy slump, help is at hand with Energize!.

In this book Jo Salter describes six energy areas (physical, emotional, intellectual, personal, creative and spiritual) and includes a detailed questionnaire for each so that you can work out your own personal energy profile. She then suggests the appropriate exercise techniques, visualization methods and ways to boost and sustain your energy, in addition to tips and strategies to help you take charge of your physical, emotional and mental well being.

Whether you need to recharge your betteries or just want to learn how to make the most of new challenges and experiences, Energize! will restore your liveliness whenever it's lacking!

About the Author: Jo Salter, MBA, is a renowned motivational speaker, using boundless energy, humor, compassion and understanding to provide practical advice and inspiration to audiences internationally. Britain's first female fast jet pilot and mother of two, Jo appears regularly in the media and was recently voted by Harpers and Queen magazine as 'one of the 50 most inspiring women in the world'.

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Title: Energize!: Kickstart Your Life in 6 Easy ...
Publisher: Hamlyn
Binding: PAPERBACK
Book Condition: Very Good

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Salter, Jo
Published by Hamlyn (2009)
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Jo Salter
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Book Description Hamlyn, 2009. Paperback. Condition: Good. EX-LIBRARY. MAY HAVE USUAL LIBRARY PARAPHERNALIA. Usual signs of a well read book but good overall condition. May not look good on your bookcase after reading and probably not suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Seller Inventory # mon0002437477

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Jo Salter
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Book Description Hamlyn, 2009. Paperback. Condition: Very Good. Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Seller Inventory # mon0002586894

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Book Description Hamlyn, 2009. Paperback. Condition: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Seller Inventory # mon0007575676

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Book Description Hamlyn 05/01/2009, 2009. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780600616320

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Book Description Hamlyn 05/01/2009, 2009. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780600616320

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