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The Energy Edge (Harperresource Book)

Pamela Smith

9 ratings by Goodreads
ISBN 10: 006273735X / ISBN 13: 9780062737359
Published by Harper Paperbacks, 1999
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: The Energy Edge (Harperresource Book)

Publisher: Harper Paperbacks

Publication Date: 1999

Binding: Paperback

Book Condition:Good

Edition: 1.

About this title

Synopsis:

Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge,you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for:

  • Eating well when dining out
  • Beating the afternoon energy slump
  • Strengthening your immune system
  • Increasing your sex drive
  • Boosting memory and concentration
  • Losing weight without losing vitality
  • And much more

With The Energy Edge,you'll go from exhausted to elated--and have energy that lasts as long as your days!

About the Author:

Pamela Smith, R.D., is the host of High on Health on the Health Network and of the nationally syndicated radio show, Living Well. A well-known sports nutritionist, she has been featured on the Today Show,CNN, and Lifetime Television. She serves as a wellness coach to professional athletes and corporate executives, including Shaquille O'Neal and Walt Disney World Resort personnel. Smith lives in Orlando, Florida.

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