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Enlightened Sex Manual: Sexual Skills for the Superior Lover (Paperback)

David Deida

407 ratings by Goodreads
ISBN 10: 1591795850 / ISBN 13: 9781591795858
Published by SOUNDS TRUE INC, United States, 2007
New Condition: New Soft cover
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Language: English. Brand new Book. The secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexual awakening. Now he presents the ultimate collection of skills for opening to the physical, emotional, and spiritual rewards of intimate embrace. In paperback for the first time, The Enlightened Sex Manual teaches you how to transform simple "skin friction" into the depths and embodiment of ecstasy, how to develop sexual abilities as gifts of heart rapture and bodily surrender, how to achieve the principal types of orgasm-and all their varieties-and much more. For men and women, singles and couples of every sexual orientation, The Enlightened Sex Manual provides a complete program for sustaining "whole-body recognition of love's light" in the wild play of sexuality. Contents Part One: EnergyUse your breath to arouse and relax your genitalsRestrain your nervous systemUse your tongue like a circuit breakerUse your eyes to direct energyPart Two: OrgasmBypass ejaculations for greater pleasureRetrain the addiction to ejaculationCurb fidgetsGood ejaculations liberate energyOptimize ejaculations to maximize life's depthEjaculate when the body needs toUnderstand the three types of women's orgasmsEnjoy clitoral orgasmsDelight in vaginal orgasmsSurrender in the bliss of cervical orgasmsChoose when to orgasmAllow orgasmic variationPart Three: VariationsStimulate the sex pathsBite, slap, and pinch to move sexual energyMove energy through the lips, nipples, and genitalsStimulate the anusDo the feetThrust both deep and shallowConnect the cervix and penisVibrate quickly to increase and smooth out energyRelax your body and breathMake love for at least forty-five minutes Part Four: Sexual Energy ExercisesBreathe sexual energy in a circleBreathe genital energy upBreathe energy down the frontSeal your pelvic floorLock energy in your soft parts Praise "David Deida explains the heart and soul of women to men. As a woman, I've never felt so understood and validated. David's work is a key to helping men and women alike take their relationships one step further. Finally, a clear and brilliant guide to unraveling the mystery of relationships." Marci Shimoff, Co-author of Chicken Soup for a Woman's Soul "Being able to reach and live integrated sex, relationship, and transcendence is no easy task. It requires immense courage, wisdom, and above all, fearless loving. In Deida, all this gets included in one radical teaching. You'll learn how to open your heart and integrate the need to sleep with every attractive woman you see, deal appropriately with a woman's emotional chaos, give your gift to the word and lover, and finally transcend the whole lot by including it all." Vijay Rana, The Watkins Review "Deida brilliantly lays bare the hidden psychology of feminine and masculine and offers clear instructions for tapping into our deepest core and achieving true harmony through sexual intimacy. I feel that Deida has reached a new level of poetic genius in his writing, and his understanding of feminine psychology astounds me." Miranda Shaw, PhD, Author of Passionate Enlightenment: Women in Tantric Buddhism "David Deida's teachings on this central human concern, sexuality, emanate from a deeply trustworthy source. He has undergone his own rigorous training and practice, which manifests in precise, gentle, and thorough teachings. Many spiritual traditions, including Zen, have excluded or marginalized the sexual experience. David's work fills this gap, and gives us a mature approach for bringing the energetic, emotional, and physical experience of sex into our life and practice. And like Zen, the fruition of David's work is openness, compassion, and love." Genpo Roshi, Author of The Eye Never Sleeps. Bookseller Inventory # AAS9781591795858

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Bibliographic Details

Title: Enlightened Sex Manual: Sexual Skills for ...

Publisher: SOUNDS TRUE INC, United States

Publication Date: 2007

Binding: Paperback

Book Condition:New

About this title

Synopsis:

The secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexual awakening. Now he presents the ultimate collection of skills for opening to the physical, emotional, and spiritual rewards of intimate embrace. In paperback for the first time, The Enlightened Sex Manual teaches you how to transform simple "skin friction" into the depths and embodiment of ecstasy, how to develop sexual abilities as gifts of heart rapture and bodily surrender, how to achieve the principal types of orgasm-and all their varieties-and much more.
 
For men and women, singles and couples of every sexual orientation, The Enlightened Sex Manual provides a complete program for sustaining “whole-body recognition of love’s light” in the wild play of sexuality.
 
Contents
 
Part One:  Energy

  1. Use your breath to arouse and relax your genitals
  2. Restrain your nervous system
  3. Use your tongue like a circuit breaker
  4. Use your eyes to direct energy
Part Two:  Orgasm
  1. Bypass ejaculations for greater pleasure
  2. Retrain the addiction to ejaculation
  3. Curb fidgets
  4. Good ejaculations liberate energy
  5. Optimize ejaculations to maximize life’s depth
  6. Ejaculate when the body needs to
  7. Understand the three types of women’s orgasms
  8. Enjoy clitoral orgasms
  9. Delight in vaginal orgasms
  10. Surrender in the bliss of cervical orgasms
  11. Choose when to orgasm
  12. Allow orgasmic variation
Part Three:  Variations
  1. Stimulate the sex paths
  2. Bite, slap, and pinch to move sexual energy
  3. Move energy through the lips, nipples, and genitals
  4. Stimulate the anus
  5. Do the feet
  6. Thrust both deep and shallow
  7. Connect the cervix and penis
  8. Vibrate quickly to increase and smooth out energy
  9. Relax your body and breath
  10. Make love for at least forty-five minutes
 
Part Four:  Sexual Energy Exercises
  1. Breathe sexual energy in a circle
  2. Breathe genital energy up
  3. Breathe energy down the front
  4. Seal your pelvic floor
  5. Lock energy in your soft parts
 
 
 
Praise
 
“David Deida explains the heart and soul of women to men.  As a woman, I’ve never felt so understood and validated.  David’s work is a key to helping men and women alike take their relationships one step further.  Finally, a clear and brilliant guide to unraveling the mystery of relationships.”
Marci Shimoff, Co-author of Chicken Soup for a Woman’s Soul
 
“Being able to reach and live integrated sex, relationship, and transcendence is no easy task.  It requires immense courage, wisdom, and above all, fearless loving.  In Deida, all this gets included in one radical teaching.  You’ll learn how to open your heart and integrate the need to sleep with every attractive woman you see, deal appropriately with a woman’s emotional chaos, give your gift to the word and lover, and finally transcend the whole lot by including it all.”
Vijay Rana, The Watkins Review
 
“Deida brilliantly lays bare the hidden psychology of feminine and masculine and offers clear instructions for tapping into our deepest core and achieving true harmony through sexual intimacy.  I feel that Deida has reached a new level of poetic genius in his writing, and his understanding of feminine psychology astounds me.”
Miranda Shaw, PhD, Author of Passionate Enlightenment:  Women in Tantric Buddhism
 
“David Deida’s teachings on this central human concern, sexuality, emanate from a deeply trustworthy source.  He has undergone his own rigorous training and practice, which manifests in precise, gentle, and thorough teachings.  Many spiritual traditions, including Zen, have excluded or marginalized the sexual experience.  David’s work fills this gap, and gives us a mature approach for bringing the energetic, emotional, and physical experience of sex into our life and practice.  And like Zen, the fruition of David’s work is openness, compassion, and love.”
Genpo Roshi, Author of The Eye Never Sleeps

About the Author:

David Deida

Acknowledged as one of the most insightful and provocative teachers of our time, bestselling author David Deida continues to revolutionize the way that men and women grow spiritually and sexually. His ten books are published in more than twenty-five languages worldwide and are required reading in university, church, and spiritual center courses. His workshops on a radically practical spirituality have been hailed as among the most original and authentic contributions to the field of self-development currently available. Deida is included in The Watkins Review Spiritual 100 List, designating the most spiritually influential living people worldwide. He is a founding member of Integral Institute, and has taught and conducted research at the University of California-San Diego School of Medicine, University of California-Santa Cruz, San Jose State University, Lexington Institute in Boston, and Ecole Polytechnique in Paris, France. Some of his recent books include Blue TruthThe Enlightened Sex Manual, and the 20th Anniversary Edition of the international bestseller, The Way of the Superior Man.

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