Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 0957581602
Discover how to achieve sustained weight loss without calorie-counting, extensive exercise or hunger
Based on scientific research and a doctor’s experience of what works with countless individuals over 20 years
This magnificent book provides the scientific basis and practical solutions to liberate you from yo-yo dieting and allow you to achieve sustained weight loss and enhanced health with ease.
William Davis MD - #1 New York Times bestselling author of Wheat Belly
Escape the Diet Trap promises to put an end to yo-yo dieting and fluctuating weight
In this book, practising doctor and leading authority on weight loss Dr John Briffa shows how conventional advice – to ‘eat less and exercise more’ – actually causes the body to resist weight loss and dooms us to failure. Offering a science-based and sustainable approach to weight loss that works with the body (not against it), Escape the Diet Trap reveals how to achieve lasting, sustainable weight control without calorie counting, extensive exercise or hunger.
In Escape the Diet Trap you will discover:
Escape the Diet Trap in the press:
"Briffa’s tips will leave you trim, toned and pleasantly hunger-free."
“I was really impressed, mainly because the weight loss was so quick.”
Woman and Home
“Builds a sustainable relationships with food that will bring long-term weight loss without calorie control or excessive hunger.”
“I lost 6lbs in two weeks, despite eating a lot more than usual. I’m hooked!”
“No need to count calories, go hungry or diet ever again.”
“Escape The Diet Trap is a masterly, forensic deconstruction of current nutritional gospel, a long overdue dish to relish.”
Joanna Blythman – Author of What to Eat
Not just about weight loss, but vital health too!
Escape the Diet Trap does not only provides a route map to permanent weight control, but also explores the impact different foods have on all aspects of health including heart health, diabetes, metabolic syndrome, energy, sleep and bowel function. Find out how to eat and eat and live in a way that will allow you to achieve weight loss and optimal wellbeing without struggle or deprivation.
#1 weight loss bestseller in the UK
Escape the Diet Trap is a number 1 weight loss bestseller on amazon in the UK and has attracted some 100 reviews with an average 4.6 out of 5-stars rating. Now available in the US so you can discover the secret to transforming your eating, wellbeing and weight - with ease.
About the Author:
About Dr John Briffa
Dr John Briffa is a practising doctor, author and international speaker. He is prize-winning graduate of University College London School of Medicine in the UK, where he also gained a BSc degree in Biomedical Sciences.
Dr Briffa is a leading authority on the impact of nutrition and other lifestyle factors on health and illness. He is dedicated to providing individuals with information and advice they can use to take control of their health and optimise their energy and vitality.
Dr Briffa is a former columnist for national newspapers the Daily Mail and the Observer, and former contributing editor for Men’s Health magazine. He has contributed to dozens of newspaper and magazine titles internationally, and is a previous recipient of the Health Journalist of the Year award in the UK. He has been listed by Tatler magazine as one of the UK’s leading doctors, and has twice been on the judging panel of the prestigious Prince of Wales Integrated Health Awards.
ABC News, ITN News channel, Channel 4 News, ITV News, Channel 5 news, BBC Good Food Live, Full-On Food (BBC1), Can’t Stop (BBC3), Children’s Health (Discovery Channel), GMTV – Lorraine Live (BBC1), This Morning (ITV), GMTV – Liz Earle (BBC1), The Locker (ITV2), Face Value (BBC1), ABC News (USA), Granada (Live Time), European Business News (Sky)
Dr Briffa has lectured extensively on the subject of wellness to businesses and organisation, members of the public and health professionals in the UK, Central and Eastern Europe, North American and Africa.
For more information and to access more than 1,250 articles on weight control and wellness, see http://www.drbriffa.com
Title: Escape the Diet Trap: Lose weight for good ...
Publisher: Fidelis Press
Publication Date: 2013
Book Condition: Good
Book Description Fidelis Press. Condition: Acceptable. USED We here at Elistics have a 100% satisfaction guarentee. We also ship no later than next business day. Thank you for your business. Seller Inventory # 21-G-6-00930
Book Description Fidelis Press, 2013. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_262901120
Book Description Fidelis Press, 2013. Paperback. Condition: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. May include supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Seller Inventory # mon0001932069
Book Description Fidelis Press. PAPERBACK. Condition: Good. 0957581602 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # Z0957581602Z3
Book Description Fidelis Press, 2013. Condition: UsedAcceptable. book. Seller Inventory # M0957581602_4
Book Description Fidelis Press, 2013. Paperback. Condition: BRAND NEW. Seller Inventory # 0957581602_abe_bn
Book Description Fidelis Press, 2013. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 0957581602-2-4
Book Description Fidelis Press, 2013. Paperback. Condition: New. Seller Inventory # DADAX0957581602
Book Description Fidelis Press, 2013. Paperback. Condition: Good. Seller Inventory # SKU4529904
Book Description Fidelis Press, 2013. Paperback. Condition: VERY GOOD. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. Seller Inventory # 0957581602_abe_vg