Escape Your Weight: Diets and Exercise Alone Won't Work, This Proven Plan Will!

Jackowski, Edward J.

Published by Thomas Dunne Books, 2004
ISBN 10: 0312311990 / ISBN 13: 9780312311995
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Synopsis: Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period.

Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight?

Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses.

With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.

From the Inside Flap: World Famous fitness expert Edward Jackowski rocked the fitness world with Escape Your Shape, now he shares his all-new ground-breaking weight-loss program

For almost twenty years, Edward Jackowski, Ph.D. has been helping people escape their weight. As found and CEO of Exude, one of the nation's largest and most successful one-on-one motivational fitness companies, he offers totally original fitness plans. Whether you are a man or a woman, fat or thin, old or young, active or a couch-potato, Escape Your Weight gives you the kick in the pants to:

--Lose weight without giving up your favorite food groups
--Use your own likes and dislikes to melt those pounds away
--Select the plan designed for whether you are better at dieting, better at excercising, or like to do both
--Avoid wasting time and energy on work-outs that don't work
--Lose those last ten pounds
--Find out which fitness "facts" are just not true.

Let one of the top fitness experts in the country help you escape your weight and get you in better shape than you've ever dreamed possible.

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Title: Escape Your Weight: Diets and Exercise Alone...
Publisher: Thomas Dunne Books
Publication Date: 2004
Binding: Hardcover
Book Condition: Used: Good

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