The Essence of Shaolin White Crane--Martial Power and Qigong

Yang Jwing-Ming

Published by Ymaa Publication Center, 1996
ISBN 10: 1886969353 / ISBN 13: 9781886969353
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Paperback. 352 pages. Dimensions: 9.9in. x 7.0in. x 0.9in.The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. Long time hidden secrets of White Crane revealed. A comprehensive analysis of Internal and External martial Qigong. Complete sets of White Crane Hard and Soft Qigong training. A thorough examination of martial power (Jin). Presents more than 60 White Crane Jin patterns. Learn mental and physical training for explosive fighting power. Over four hundred action photographs and illustrations. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9781886969353

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Title: The Essence of Shaolin White Crane--Martial ...
Publisher: Ymaa Publication Center
Publication Date: 1996
Binding: Paperback
Book Condition: New

Book Type: Paperback

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Book Description YMAA Publication Center, United States, 1996. Paperback. Book Condition: New. 252 x 178 mm. Language: English . Brand New Book. The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.Long time hidden secrets of White Crane revealed.A comprehensive analysis of Internal and External martial Qigong.Complete sets of White Crane Hard and Soft Qigong training.A thorough examination of martial power (Jin).Presents more than 60 White Crane Jin patterns.Learn mental and physical training for explosive fighting power.Over four hundred action photographs and illustrations. Bookseller Inventory # AAZ9781886969353

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Book Description YMAA Publication Center, United States, 1996. Paperback. Book Condition: New. 252 x 178 mm. Language: English . Brand New Book. The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.Long time hidden secrets of White Crane revealed.A comprehensive analysis of Internal and External martial Qigong.Complete sets of White Crane Hard and Soft Qigong training.A thorough examination of martial power (Jin).Presents more than 60 White Crane Jin patterns.Learn mental and physical training for explosive fighting power.Over four hundred action photographs and illustrations. Bookseller Inventory # AAZ9781886969353

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Book Description YMAA Publication Center, 1996. Book Condition: New. 1996. Paperback. Reveals the secrets of Chinese internal power development. Num Pages: 352 pages, ill. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 253 x 181 x 21. Weight in Grams: 756. . . . . . . Bookseller Inventory # V9781886969353

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