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Essential Chest and Shoulders (Men's Health Peak Conditioning Guides)

Kurt Brungardt, Lou Schuler

19 ratings by Goodreads
ISBN 10: 157954309X / ISBN 13: 9781579543099
Published by Rodale Press, 2002
Used Condition: Used; Good Soft cover
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Bibliographic Details

Title: Essential Chest and Shoulders (Men's Health ...

Publisher: Rodale Press

Publication Date: 2002

Binding: Paperback

Book Condition:Used; Good

About this title

Synopsis:

Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool

From the Back Cover:

Essential Chest & Shoulders
An Intense 6-Week Program

Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool

ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.

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