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Essential Eating, a Cookbook: Discover How to Eat, Not Diet

Quinn, Janie

11 ratings by Goodreads
ISBN 10: 0967984351 / ISBN 13: 9780967984353
Published by Azure Moon, Waverly, PA, 2000
Condition: Fine Hardcover
From Bookfeathers, LLC (Lewisburg, PA, U.S.A.)

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About this Item

Hardcover with white paper over boards and black quarter-cloth, in illustrated glossy jacket, 9 1/2" x 7 3/4". Inscribed and signed by author on ffep. xx + 328p. Indices, glossary, tables, lists. Color plates. Fine/Fine. Mildest of spine slant toward upper end with no effect on tight, strong binding. Else as new: bright, tight, sharp and unmarked.Jacket in Brodart. Neither remainder nor ex-lib. Bookseller Inventory # 015679

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Bibliographic Details

Title: Essential Eating, a Cookbook: Discover How ...

Publisher: Azure Moon, Waverly, PA

Publication Date: 2000

Binding: Hardcover

Book Condition:Fine

Dust Jacket Condition: Fine

Signed: Signed by Author

About this title


Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.

About the Author:

Janie Quinn is the founder of Essential Eating Sprouted Foods that offers the premier standard of sprouted flour, returning taste, nutrition and digestibility to a basic food ingredient - flour. Janie is one of the nation’s leading experts and advocates for sprouted 100% whole grain flour that digests like a plant, not a starch.

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