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Estiramientos y Tecnicas de Relajacion (Spanish Edition)

Mara Del Carmen An Cruz

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ISBN 10: 1847994881 / ISBN 13: 9781847994882
Published by, 2008
Condition: Good Soft cover
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Title: Estiramientos y Tecnicas de Relajacion (...


Publication Date: 2008

Binding: Paperback

Book Condition:Good

About this title


Los ejercicios de estiramientos y técnicas de relajación que se describen en esta obra son excelentes para recuperar la flexibilidad corporal y evitar el deterioro de músculos y articulaciones. Con ellos se previenen los dolores de espalda, se retrasa la vejez y se mejora el rendimiento en diferentes deportes. Se trata de ejercicios sencillos, aptos para cualquier edad, que se realizan dentro de las posibilidades de cada persona y sin afán de competición

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