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The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate . Stress, and Nurture Your Body and Mind

Traci Stein

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ISBN 10: 1440589704 / ISBN 13: 9781440589706
Published by Everything, 2015
New Condition: New Soft cover
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Bibliographic Details

Title: The Everything Guide To Integrative Pain ...

Publisher: Everything

Publication Date: 2015

Binding: Paperback

Book Condition:New

Edition: 1.

About this title

Synopsis:

**A 2016 IBPA Benjamin Franklin Silver Award Winner (category: Health & Fitness), and a 2015 Nautilus Book Awards Silver Award Winner (Health & Healing, Wellness & Vitality).**This multi-award-winning book can help you take the reins back from pain. 

Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, that can include conventional therapies, such as medications, devices, or procedures, with natural and mind-body therapies, such as biofeedback, meditation, proper nutrition, exercise, and more.

Including information on:

  • Talking to health care professionals and loved ones about pain
  • The role of diet and exercise in pain management
  • Using Cognitive Behavioral Therapy (CBT) to reduce pain severity and improve coping
  • Yoga, meditation, and hypnosis  
  • Acupuncture and chiropractic
  • Herbal remedies and supplements for pain relief
  • The role of spirituality in coping with pain
  • The pros, cons, and politics of medical marijuana
  • And much more
With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to take the reins back from pain and get back to living.To view a sample from chapter 1, visit: dropbox.com/s/hzie5q0jv68r3pd/Sample%20for%20Traci_Ch%201.pdf?dl=0

About the Author:

Traci Stein, PhD, MPH, is a clinical supervisor and adjunct professor at Teachers College, Columbia University. Dr. Stein is fellowship trained in pain psychology, is the Complementary and Alternative Medicine Topic Expert at GoodTherapy.org, and a PsychologyToday.com expert on integrative medicine. She is also the former Director of Integrative Medicine in the Department of Surgery at Columbia University Medical Center. She maintains a private practice in New York, NY. For more information, visit her website at drtracistein.com.

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