The Everything Wheat-Free Diet Cookbook: Simple, Healthy Recipes for Your Wheat-Free Lifestyle (Everything® Series)

Kelly, Lauren

ISBN 10: 1440556806 / ISBN 13: 9781440556807

Published by Everything, 2013

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Bibliographic Details

• Title: The Everything Wheat-Free Diet Cookbook: Simple, Healthy Recipes for Your Wheat-Free Lifestyle (Everything® Series)
• Publisher: Everything
• Publication Date: 2013
• Language: English
• ISBN 10: 1440556806
• ISBN 13: 9781440556807
• Binding: Paperback
• Condition: new

About this title

Synopsis

You'll never miss the wheat!

Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes like:

• The best grain-free banana bread ever
• Sicilian eggplant rolls
• Fiesta lime lentil salad
• Sesame-crusted chicken breasts
• Scalloped potatoes with leeks and proscuitto
• Hot and spicy turkey meatballs
• Sausage and asparagus risotto
• Crab cakes with garlic aioli sauce
• Marinated spicy beef and baby spinach
• Classic polenta with herbs and parmesan
• Tropical fruit salsa with brown rice chips
• Dark chocolate coconut scones

Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet, The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.

About the Author

Lauren Kelly, CN, is a recipe developer, food blogger, and the staff nutritionist at The Bar Method in Montclair, NJ, where she offers nutrition workshops and individualized counseling. She has been featured in SHAPE magazine; The Alternative Press; and Giuliana Rancic's website, FabFitFun.com. She blogs at LaurenKellyNutrition.com. Ms. Kelly lives in Westfield, NJ.