Fab abs : Anita Bean's six week workout

Bean, Anita

ISBN 10: 0713671971 / ISBN 13: 9780713671971
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The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory #

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Synopsis: Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your stomach, burn fat and get a six pack, whether you are new to exercise or just looking for a great abs workout. It includes exercises to work out the stomach muscles, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect abs, this essential handbook provides a maintenance programme so you can keep your stomach looking great. The ideal book for anyone who wants real results, fast. Fully illustrated with colour photographs throughout, Six-Week Workouts: Fab Abs is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.

From the Back Cover:

Stronger. Firmer. Faster. Discover why all the best bodies have six appeal!

Nine minutes a day is all it takes to achieve fab abs. This six-week workout program gives you everything you need to sculpt the perfect midsection.

Go from flab to fab with:

  • The most effective exercises ever for toning your abs
  • Step-by-step illustrations for more than 25 exercises
  • Proven fat-burning plan for a leaner body
  • Smart eating plan to reduce fat
  • Delicious nutrient-packed recipes
  • Workout logs for you to record your progress

Easy-to-use, practical and packed with tips and advice, this is the essential guide to getting the abs you always wanted.

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Bibliographic Details

Title: Fab abs : Anita Bean's six week workout
Binding: Paperback
Book Condition: Good

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Anita Bean
Published by A & C Black Publishers Ltd (2005)
ISBN 10: 0713671971 ISBN 13: 9780713671971
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Bean, Anita
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Book Description A & C Black Publishers Ltd. PAPERBACK. Book Condition: Very Good. 0713671971 Books shipped daily. Professional seller. Bookseller Inventory # Z0713671971Z2

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Anita Bean
Published by A & C Black Publishers Ltd 01/05/2005 (2005)
ISBN 10: 0713671971 ISBN 13: 9780713671971
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Book Description A & C Black Publishers Ltd 01/05/2005, 2005. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780713671971

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Published by Bloomsbury Publishing PLC 2005-05-01 (2005)
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ISBN 10: 0713671971 ISBN 13: 9780713671971
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Book Description A & C Black Publishers Ltd, 2005. Paperback. Book Condition: Very Good. Very Good: a copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0007118136

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