Facilitated Stretching

McAtee, Robert E.; Charland, Jeff

Published by Human Kinetics (Trade), 1999
ISBN 10: 0736000666 / ISBN 13: 9780736000666
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Synopsis: This new edition features the latest PNF stretching techniques to help improve range of motion and improve performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function.

From the Publisher: "Facilitated Stretching is based on a very sound understanding of flexibility training. It teaches you how to safely use the principles of stretching on your own or with a partner, in your clinical practice, or on the training field to improve the quality of your health and physical performance.

Facilitated Stretching stresses the importance of flexibility training for everyone, not just athletes and fitness enthusiasts. Highlighted are precise, practical, safe and specific directions to stretch the major muscles of the body. The emphasis on self-stretching makes the CRAC techniques easy to incorporate into any busy lifestyle. I use these techniques in my clinical practice as well as to teach all my clients the importance of flexibility in their lives.

Facilitated Stretching is easy to read and filled with helpful photographs and diagrams. It is a valuable resource for the sports therapist, athletic trainer, sports physician, coach, competitive athlete, new fitness enthusiast—anyone leading an active lifestyle."

John Balletto, LMT, NCTMB Massage Therapist and Educator Center for Muscular Therapy, Providence, RI

"Facilitated Stretching serves the elite athlete and the weekend warrior well. Bob McAtee has worked on my aches and pains a dozen or so times over the years. He’s one of the finest!"

Harvey S. Newton, CSCS Executive Director National Strength and Conditioning Association

"Facilitated Stretching is an excellent contribution to the art and science of manual therapy. Bob McAtee provides a technically sound, easy-to-follow approach to therapeutic muscle stretching. I highly recommend it."

Robert K. King Founder and President of Chicago School of Massage Therapy Author of Performance Massage

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Bibliographic Details

Title: Facilitated Stretching
Publisher: Human Kinetics (Trade)
Publication Date: 1999
Binding: Paperback
Book Condition: Used: Good

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