The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

Mosley, Michael

Published by Short Books Ltd, 2013
ISBN 10: 1780721676 / ISBN 13: 9781780721675
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The Fast Diet: The Secret of Intermittent Fasting

Author: Mosely & Spencer
Paperback

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

Publisher: Short Books Ltd
ISBN: 9781780721675

Product Description: THE OFFICIAL 5:2 DIET

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.

This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

"About this title" may belong to another edition of this title.

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Title: The Fast Diet: The Secret of Intermittent ...
Publisher: Short Books Ltd
Publication Date: 2013
Binding: Paperback
Book Condition: New

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