Very good copy.Paperback Advanced Reading Copy. Paperback Plain cover pre-release first-edition. Artwork black and white, some artwork and images might be missing. Copy not final and there may be typos. Bookseller Inventory #
Synopsis: From the #1 New York Times bestselling author of The FastDiet comes a revolutionary fitness program. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.
Just ten minutes a day, three times a week, can change your health for life.
Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health.
Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness.
Throughout, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth. The benefits are innumerable, and the time to start is now.
About the Author:
Dr. Michael Mosley is the author of The Clever Gut Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of the #1 New York Times bestseller The Fast Diet, which has been published in over thirty-two languages around the world. He is also coauthor, with Peta Bee, of Fast Exercise and wrote the foreword for The Fast Diet Cookbook by Mimi Spencer and Dr. Sarah Schenker. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality. He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Peta Bee is an award-winning journalist and qualified running coach with degrees in sports science and nutrition.
Title: FastExercise: The Simple Secret of ...
Publisher: Atria Books
Publication Date: 2014
Book Condition: Used: Very Good
Book Description Atria Books. Hardcover. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2795843399
Book Description Atria Books. Hardcover. Book Condition: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory # 2796393503
Book Description Atria Books. Hardcover. Book Condition: Good. Ex-Library Book - will contain Library Markings. Book shows a small amount of wear to cover and binding. Some pages show signs of use. Bookseller Inventory # G1476759979I3N10
Book Description Atria Books. Hardcover. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Bookseller Inventory # G1476759979I3N00
Book Description Atria Books. Hardcover. Book Condition: Very Good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Bookseller Inventory # G1476759979I4N00
Book Description Atria Books. Hardcover. Book Condition: Very Good. Nice condition with minor indications of previous handling. Bookseller Inventory # G1476759979I4N00
Book Description Atria Books. Hardcover. Book Condition: Very Good. Very good condition - book only shows a small amount of wear. Bookseller Inventory # G1476759979I4N00
Book Description Atria Books. Hardcover. Book Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Bookseller Inventory # G1476759979I3N00
Book Description Book Condition: Good. This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items such as CD's or DVD's. We ship within 1 business day. Bookseller Inventory # 34FG6F000U66_ns
Book Description Book Condition: Good. A used book in good condition. All pages are intact, and the spine and cover are also intact. Bookseller Inventory # 467EJX001ARF