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Weight loss and fitness trainer to the stars, Lucy Wyndham-Read shares her fastest workouts and scrumptious low-calorie meal plans.
A simple, fast way to get the body you’ve always dreamed of – and get healthy at the same time.
· Based on the 5:2 diet
· Packed with healthy, anti-aging recipes
· Fast 4-minute workouts to suit even the most busy lifestyle
· Focuses on losing fat and inches
It’s easy and it works!
Eat anything you want (within reason) five days a week: watch your calories on two – that’s the beauty of the 5:2 diet!
Do the 4-minute workouts five of every seven days.
See amazing results fast.(Lucy Wyndhma-Read)
About the Author:
Lucy Wyndham-Read has helped thousands of people lose weight and keep it off with her easy-to-follow workouts and healthy eating plans.
With 20 years experience, Lucy knows what she is talking about. She trains celebrities and travels the world for one-to-one sessions with stars to get them in shape for upcoming films and appearances.
Lucy is a regular guest on TV and radio programs talking about health and fitness. She is a contributor to magazines and publications such as Glamour, Easy Living, Marie Claire, Look, Now, Elle, Heat, OK, The Daily Mail, The Guardian, The Mail on Sunday, The Sun and Daily Express.
An ambassador of Heart UK The Cholestrol Charity, she helps to promote the importance of fitness and a healthy diet for the prevention of heart disease.
Keep it simple, keep it short, and keep it easy to get the best results – Lucy Wyndham-Read
Title: The Fastest Diet & Workout Ever
Publisher: New Holland Australia
Publication Date: 2015
Book Condition: Fine
Book Description Condition: New. Seller Inventory # 9781742577159
Book Description 2015. Paperback. Condition: New. Paperback. Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise. This book will show you how easy it is to be your fittes.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 224 pages. 0.450. Seller Inventory # 9781742577159
Book Description 2015. Paperback. Condition: New. Paperback. Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise. This book will show you how easy it is to be your fittest and healthi.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.450. Seller Inventory # 9781742577159
Book Description New Holland Publishers, 2015. Condition: New. book. Seller Inventory # M1742577156
Book Description New Holland Publishers, 2015. Paperback. Condition: Good. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 1742577156