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The Fasting Day Cookbook: 120 easy recipes for the 5:2 diet


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ISBN 10: 0091955866 / ISBN 13: 9780091955861
Published by Ebury Press, 2013
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Title: The Fasting Day Cookbook: 120 easy recipes ...

Publisher: Ebury Press

Publication Date: 2013

Binding: Paperback

Book Condition: Good

About this title


The popularity of the 5:2 diet, where you fast for two days a week - consuming about 500 calories per day - but otherwise eat normally, has given rise to this useful book of recipes. There are 120 in total, for meals from 50 to 500 calories, divided into Breakfast, Lunch, Dinner, and Snacks and Drinks, plus meal plans for eight days. There is plenty for vegetarians, and the photography is attractive.

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