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Synopsis: You’ve seen the diet on VH1’s number-one rated show, “Celebrity Fit Club,” where eight Hollywood celebrities are divided up into two teams of four to lose weight. Dr. Ian Smith is the medical/diet expert and he has the celebrities following his new diet, THE FAT SMASH DIET. The celebrities lose tremendous amounts of weight on the diet, and now you can do the same with this healthy, inexpensive eating plan that will revolutionize the way people think about diets. THE FAT SMASH DIET is not a gimmick or short-term fix, rather a plan that can lead to lifestyle changes and permanent weight loss. It is a 4-phase diet that starts out with a natural detox phase to clean the impurities out of your system. Once you have finished with this phase, you then progress to the subsequent phases, eating normal, everyday foods that you can make right at home or order at a restaurant. There are lots of different foods on the “allowable” food lists so that vegans, vegetarians, and meat eaters can all find what they like and still follow the program. The most amazing thing is that there is no more counting calories. Dr. Ian does it for you. Just choose the foods from the lists and follow the other recommendations and you will start to see that weight coming right off. Dr. Ian has helped tens of thousands of dieters and this new plan will put the final peg in place for a program that can sustain you for life. Many have been on the plan and don’t even realize they’re on a diet, because they are eating normal foods in the proper portions. He has specially designed this scientifically-based program not just with celebrities in mind but everyone who has ever looked in the mirror and uttered the words, “I really need to lose weight.” His philosophy rings true throughout the book “Losing weight should not be painful, expensive, or punishment. It should be invigorating, inexpensive, and spiritual.” It’s refreshing that the book is not hundreds of pages of wasted information, as he has “cut the fat” and given us the plan and the essential ingredients needed to finally win the battle of the bulge. Gone is the fancy doctor talk and the big medical words and instead we find a program in clear, easy-to-understand language that will benefit everyone from those trying to lose 10 pounds to those trying to lose 200. And as an added bonus, there are plenty of tasty, easy-to-cook recipes that will make you forget that you're even on a diet. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!
From the Back Cover:
NO MORE COUNTING CALORIES!
NO MORE WASTING TIME!
NO MORE UNREALISTIC DIETS!
BUST THROUGH THE PLATEAU!
THE NEW YOU BEGINS NOW!
Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis. There's no counting calories because it's already done for you.
The Fat Smash Plan Includes:
--A four phase diet that's easy to follow
--Simple, tasty, inexpensive, fast-to-cook recipes
--An eating strategy to stop the hunger pangs
This 90-day program offers you the opportunity to select the foods you like and physical activities you enjoy. The NEW YOU starts TODAY!
THE DIET PLAN USED ON VH1'S CELEBRITY FIT CLUB
Title: The Fat Smash Diet
Publisher: Health Media Strategies, LLC
Publication Date: 2006
Book Condition: New
Book Description Health Media Strategies, LLC, 2006. Book Condition: Good. Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP87577769
Book Description Health Media Strategies, LLC, 2006. Book Condition: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP71831295
Book Description Health Media Strategies, LLC, 2006. Book Condition: Very Good. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP12649333
Book Description Health Media Strategies, LLC. Paperback. Book Condition: Good. Book shows a small amount of wear to cover and binding. Some pages show signs of use. Bookseller Inventory # G0977688909I3N00
Book Description Health Media Strategies, LLC. Book Condition: Good. . Bookseller Inventory # N01C-00746
Book Description Health Media Strategies, LLC. PAPERBACK. Book Condition: New. 0977688909 . Bookseller Inventory # AUD4097ABXX072216H0321P
Book Description Health Media Strategies, LLC, 2006. Paperback. Book Condition: Used: Good. Bookseller Inventory # 14441461
Book Description Health Media Strategies, LLC, 2006. Paperback. Book Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Bookseller Inventory # P020977688909
Book Description Health Media Strategies, LLC, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # M0977688909
Book Description Health Media Strategies, LLC, 2006. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110977688909