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Synopsis: A program designed to control anxiety attacks adds vitamins and minerals to the diet, eliminates caffeine and sugar, and address other concerns such as alcoholism, eating disorders, and PMS
From Publishers Weekly:
A physician and author of No More Cravings, Hunt presents a nutritional approach to conquering a variety of fears, ranging from the common anxiety of a dental visit to debilitating agoraphobia. He describes the anatomy of anxiety and phobia, asserting that they have physiologicalnot psychologicalcauses, and he recommends, therefore, a biological treatment with improved nutrition and specific combinations of vitamins, minerals and amino acids. The work is replete with fascinating information about the relationships between nutrition and psychological well-being, with an explanation on how food and chemical allergies contribute to fears and how alcoholism, eating disorders and premenstrual syndrome are linked to phobias. However, the work's central tenetthat nutrition is the key to controlling fearand its criticism of psychoanalysis and drug therapy are ultimately diluted by the coping techniques, such as relaxation, which Hunt offers and his admission that "in order to complete the job of controlling anxiety, it is necessary to do some personal growing" and that "in severe cases, drugs are necessary as a first step."
Copyright 1988 Reed Business Information, Inc.
Title: No More Fears
Publisher: Grand Central Pub
Publication Date: 1989
Book Condition: Good
Book Description Grand Central Pub. Paperback. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 2946955922
Book Description Grand Central Publishing. Paperback. Condition: Fair. A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0446353442I5N00
Book Description Grand Central Publishing. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0446353442I3N00
Book Description Warner Books, 1989. Paperback. Condition: Good. Seller Inventory # SONG0446353442
Book Description Grand Central Pub. Condition: new. Seller Inventory # think0446353442
Book Description Condition: New. New. Seller Inventory # S-0446353442