Finding Balance: 12 Priorities for Interdependence and Joyful Living

Harrison, Marvel, Kellogg, Terry

Published by Hci, 1991
ISBN 10: 1558741321 / ISBN 13: 9781558741324
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Synopsis: The following is a partial list of traits of a person struggling with co-dependency: 1. Self-doubt. Constantly questioning, doubting own ideas, thoughts, feelings and behavior. The opposite of self-doubt would be excessive self-assurance to the point of arrogance, never questioning oneself. 2. Difficulty caring for oneself. We frequently do a better job taking care of others than ourselves. We practice self-neglect as an art form, sometimes neglecting our appearance, needs and nutrition, which leads to an unbalanced lifestyle. The opposite is a total self-focus, a hyper-concern about anything that might interfere with self-obsession. 3. Burnout. The result of not taking care of self is burnout, which is the mark of later stages of co-dependency. Burnout at work, burnout as a parent, burnout at home, burnout as a spouse or burnout with community involvement. We work ourselves to the point where we have no energy left and nothing left to give. The opposite is never allowing the collapse or break, and laziness so we don't have to collapse. 4. Poor body image. We experience dissatisfaction with our appearance, body shape and size. Feeling ugly, too short, too bald, too fat, too talL too skinny, too flat chested, too thick thighed. Physical shame sets up isolation and the self-destruction of fad diets, unnecessary surgeries, expensive treatments, narcissistic body shaping and resort pampering. The opposite pole is narcissistic self love. 5. Feeling like an imposter. Studies have shown that many professionals feel like imposters at what they do. They feel as though they are fooling everybody and are constantly believing that if they get found out or get caught, people will know they are inadequate and they will lose their job and relationships. The opposite extreme is feeling overly smug about who we are and what we do.

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Title: Finding Balance: 12 Priorities for ...
Publisher: Hci
Publication Date: 1991
Binding: Paperback
Book Condition: Good

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Terry Kellogg, Marvel Harrison
Published by Hci (1991)
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Terry Kellogg, Marvel Harrison
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