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First Step Diet: Guidance to Avoid or Control Heart Disease

Lawrence Sartori

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ISBN 10: 1434399567 / ISBN 13: 9781434399564
Published by AuthorHouse
New Condition: New Soft cover
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About this Item

180 pages. Dimensions: 9.0in. x 6.0in. x 0.5in.As the name implies, this book is your FIRST STEP to a new way you look at food and the role you play in staying healthy or getting healthy. There are easy to prepare meals for yourself or a family. Recipes that when prepared taste good and you would be proud to share with friends. A lot of information on preventing heart disease and coping with heart disease should you happen to be stricken with it. We hope you take away from this book an upbeat view on your situation, as well as life in general. It was written by a person who has had many years of dealing with heart disease. He spent many years learning and developing a healthy way to eat better so that you would enjoy your meals rather than eating the plain, bland food recipes that you may have found in other diet books. The recipes follow a low fat content formula with the emphasis on fresh vegetables and grains and lean meats. There are also plenty of fish recipes and dessert dishes as well. All are prepared in a style that qualifies it as heart smart. You will learn to be the master of what goes in your mouth. Not eating wasted calories but rather building blocks of life. In conclusion, this book affords you the opportunity to become fit and stay that way. There is also an email address directly to the author should you have any questions on the book. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9781434399564

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Bibliographic Details

Title: First Step Diet: Guidance to Avoid or ...

Publisher: AuthorHouse

Binding: Paperback

Book Condition:New

Book Type: Paperback

About this title

Synopsis:

As the name implies, this book is your FIRST STEP to a new way you look at food and the role you play in staying healthy or getting healthy. There are easy to prepare meals for yourself or a family. Recipes that when prepared taste good and you would be proud to share with friends. A lot of information on preventing heart disease and coping with heart disease should you happen to be stricken with it. We hope you take away from this book an upbeat view on your situation, as well as life in general. It was written by a person who has had many years of dealing with heart disease. He spent many years learning and developing a healthy way to eat better so that you would enjoy your meals rather than eating the plain, bland food recipes that you may have found in other diet books. The recipes follow a low fat content formula with the emphasis on fresh vegetables and grains and lean meats. There are also plenty of fish recipes and dessert dishes as well. All are prepared in a style that qualifies it as "heart smart". You will learn to be the master of what goes in your mouth. Not eating wasted calories but rather building blocks of life. In conclusion, this book affords you the opportunity to become fit and stay that way. There is also an email address directly to the author should you have any questions on the book.

About the Author:

Lawrence Sartori was born and raised in New Jersey. For many years he was a senior Laboratory Technician in the chemical field.At a young age, he suffered a heart attack, which lead him to reinvent his lifestyle and eating habits.Lawrence has written this book to help all people who suffer from heart disease and those people who want to live healthier lives.He has spent a number of years refining the recipes in this book so they are flavorful, healthy and simple to prepare. He is currently working on a new cookbook and a novel. He also has a finished screenplay for motion pictures. Lawrence has three children and lives in Florida with his wife.

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