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Fit at Fifty Something

Bolstad, Brian F.

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ISBN 10: 1935097237 / ISBN 13: 9781935097235
Published by Two Harbors Press, Minneapolis, Minnesota, 2009
Used Condition: Very Good Soft cover
From Lowry's Books (Three Rivers, MI, U.S.A.)

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About this Item

This copy has clean text and minimal wear. Black and white instructional photographs throughout back section of book. A very nice copy! Size: 8vo - over 7¾" - 9¾" tall. Bookseller Inventory # 049398

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Bibliographic Details

Title: Fit at Fifty Something

Publisher: Two Harbors Press, Minneapolis, Minnesota

Publication Date: 2009

Binding: Paperback

Book Condition:Very Good

Dust Jacket Condition: No Jacket

About this title

Synopsis:

Dr. Brian Bolstad's Fit at Fiftysomething is the perfect stepping stone to help you get back in touch with that active and fit side of yourself that has been on the decline over the years.

Using his easy-to-follow suggestions, you can make simple modifications to your current lifestyle that will improve your fitness level to achieve benefits such as:
-Fewer aches and pains as well as more strength and endurance
-Better mobility and range of motion
-Higher energy levels and less daily fatigue
-Increased self esteem and quality of life with less anxiety and stress
-And, the most important benefit of all, feeling good!

In these tough economic times, you may be thinking that fitness is not an affordable option for you regardless of the benefits, but this book is the tool for a lifestyle overhaul that is both inexpensive and easy! Looking and feeling your best at any age is a definite plus, and Fit at Fiftysomething is the tool that will help you do just that!

About the Author:

Brian Bolstad is a 52-year-old dentist with an active practice in Sacramento, California. At the age of 48 he resumed training in the Martial Arts after a 30 year hiatus. The motivation for this effort was chronic and debilitating back pain, persistent generalized joint pain and just being tired of feeling tired. With a busy family and many hobbies, the training techniques developed here had to fit into an already busy schedule and enhance the productivity of the rest of his life.

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