Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being

James M. Rippe

Published by Morrow, William, & Co.
ISBN 10: 0788162837 / ISBN 13: 9780788162831
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Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory #

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Synopsis: A revolutionary guide to achieving total well-being & personal peace for every person over 40. Based on a yearlong, landmark scientific study that established the first-ever comprehensive fitness standards by age & sex for persons over 40, this book provides the specific information & concrete fitness programs you need -- whatever your age & shape -- to take charge of your health & fitness in such areas as: mind/body interactions; healthy weight management; stress reduction; cardiovascular fitness; muscular strength & endurance; functional fitness for daily living; flexibility; & proper nutrition. Illustrated.

Review: In 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so.

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Bibliographic Details

Title: Fit Over Forty: A Revolutionary Plan to ...
Publisher: Morrow, William, & Co.
Binding: Hardcover
Book Condition: VERY GOOD

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James M. Rippe
Published by Morrow, William, & Co. (1996)
ISBN 10: 0788162837 ISBN 13: 9780788162831
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James M. Rippe
Published by Morrow, William, & Co. (1996)
ISBN 10: 0788162837 ISBN 13: 9780788162831
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