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9 to 5: Fit A Working Person's Guide to Looking Great and Performing Better!

Namita Jain

2 ratings by Goodreads
ISBN 10: 0143418688 / ISBN 13: 9780143418689
Published by Penguin, 2013
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 0143418688

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Bibliographic Details

Title: 9 to 5: Fit A Working Person's Guide to ...

Publisher: Penguin

Publication Date: 2013

Binding: Paperback

Book Condition: Good

About this title

Synopsis:

Don t let your job direct the way you look and feel about yourself!

If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can t hang on to.

Wellness expert Namita Jain has seen the effects of it all obesity, heaviness, acidity, hypertension, diabetes numerous problems that can bog you down and affect your self-esteem and performance.

Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy!

Join the 9 to 5 Fit team now and feel the difference!

About the Author:

Namita offers consultations at the Bombay Hospital as a Clinical Fitness Specialist where she conducts one-on-one as well as group sessions on exercise, lifestyle and weight management.

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