We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! L. Bookseller Inventory #
Synopsis: The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!
Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Review: The original Fitness for Dummies, published in 1996, was a real breakthrough: a book that took a reader through all the fitness basics without being offputtingly complicated or insultingly simplistic. This second edition only improves on that tough balancing act.
The authors are two of the most experienced fitness writers in the business--Suzanne Schlosberg is a longtime contributor to Shape and Liz Neporent is a veteran personal trainer, corporate fitness consultant, and contributor to Shape and The New York Times. In addition to being experienced at explaining exercise, they're both exercise junkies, and their firsthand knowledge and love of the topic is evident throughout.
Each section of the book--whether dealing with basic fitness issues, cardiovascular training, strength training, flexibility, joining a gym, or exercising at home--offers a combination of well-researched, easily understandable information, combined with informed opinion. For example, in chapters discussing exercise equipment, they're able to offer personal reactions to the gear--mentioning that Life Fitness makes great exercise bikes but a treadmill they don't care for.
New information in this second edition includes "100 Reasons to Break a Sweat," featuring the latest research on exercise benefits; sections incorporating Internet fitness resources; and beefed-up exercise-video advice. That latter section includes tips about avoiding rip-offs (older videos are sometimes repackaged, with new covers promising different benefits) and a handy guide to choosing the best video instructors for different fitness levels.
The core information, though, is the best reason to buy this edition of Fitness for Dummies. Exercise science is complicated, but this book makes it as simple--and entertaining--as it can possibly be. --Lou Schuler
Title: Fitness For Dummies
Publisher: For Dummies
Publication Date: 2010
Book Condition: Used: Good
Book Description Book Condition: Good. Sound copy that may show minimal signs of wear or previous ownership. Bookseller Inventory # 3IIEN3001K6B
Book Description For Dummies. Paperback. Book Condition: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Bookseller Inventory # 2787658504
Book Description Wiley & Sons, Incorporated, John. Paperback. Book Condition: Good. Ex-Library Book - will contain Library Markings. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G0470767596I3N10
Book Description For Dummies, 2010. Paperback. Book Condition: Good. Used book with normal wear and tear and may contain writing. Stock photo may be different from actual book cover. Please feel free to contact us for additional photos or details about this item. International Customers: Items over 3 lbs may incur additional shipping charges. Bookseller Inventory # mon0000973964
Book Description John Wiley & Sons, 2010. Paperback. Book Condition: Good. Ex Library Book with usual stamps and stickers. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0007292289
Book Description For Dummies, 2010. Paperback. Book Condition: Used: Very Good. Bookseller Inventory # SONG0470767596
Book Description For Dummies, 2010. Paperback. Book Condition: Used: Good. Ships Out Tomorrow!. Bookseller Inventory # 170123086
Book Description Paperback. Book Condition: Good. The cover is creased on this item. The text of this book has NO notes or markings. We ship daily Monday - Friday!. Bookseller Inventory # 1EY7ZG004FBK
Book Description For Dummies, 2010. Paperback. Book Condition: Used: Very Good. Book is in overall great condition!! Cover shows some edge wear and corners are lightly worn. Pages show NO markings. Fast Shipping. No Hassle Return Policy. Please contact us immediately for any discrepancy with any order.If you are not happy with your product, contact us before leaving feedback and we will make it right! Fast shipping. No Hassle Return Policy. Please contact us immediately for any discrepancy with any order. Bookseller Inventory # 016470
Book Description For Dummies, United Kingdom, 2010. Trade Paperback. Book Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Travel>General. Book: USED, Good. Bookseller Inventory # 17978047076759701. Bookseller Inventory # 17978047076759701