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Fitness on the Go

Abhishek Sharma

65 ratings by Goodreads
ISBN 10: 8184001932 / ISBN 13: 9788184001938
Published by Random House, India, 2012
Condition: Good Soft cover
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Bibliographic Details

Title: Fitness on the Go

Publisher: Random House, India

Publication Date: 2012

Binding: Paperback

Book Condition: Good

About this title

Synopsis:

Is your weight under control? Can you climb a few flights of steps quickly without going out of breath? Are you able to concentrate well in your work? Looking slim isnt the only marker of being fit. Fitness means having stamina and strength, being able to do your everyday tasks better and being calm and focussed. Now celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: Works on both body and mind drawing elements from yoga, martial arts, and athletic workouts Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping and cycling Helps you achieve a focussed mind by teaching breathing and mind centring exercises Is great for people on the move since the emphasis is on using your natural surroundings Is boredom-free as it is utterly versatile and can be changed around constantly Will make you more confident, fearless and is a great self-defence tool

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