Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied.

Seller Inventory # TFTP-9780749916701

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Bibliographic Details

Title: Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Publisher: Piatkus Books
Publication Date: 1996
Language: English
ISBN 10: 0749916702
ISBN 13: 9780749916701
Binding: Hardcover
Condition: Fair

About this title

Synopsis

This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.

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WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

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