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Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Dr. Jeffrey Brantley and Wendy Millstine

ISBN 10: 1459624173 / ISBN 13: 9781459624177
Published by ReadHowYouWant
Condition: VERY GOOD Soft cover
From OwlsBooks (Toledo, MD, U.S.A.)

AbeBooks Seller Since June 26, 2006

Quantity Available: 1

About this Item

Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2669546763

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Bibliographic Details

Title: Five Good Minutes: 100 Morning Practices to ...

Publisher: ReadHowYouWant

Binding: Paperback

Book Condition:VERY GOOD

About this title

Synopsis:

The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

About the Author:

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC. Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializeds in diet and stress reduction.

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