Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2669546763
Synopsis: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
About the Author: Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC. Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializeds in diet and stress reduction.
Title: Five Good Minutes: 100 Morning Practices to ...
Publication Date: 2012
Book Condition: VERY GOOD
Book Description ReadHowYouWant, 2012. Condition: New. book. Seller Inventory # M1459624173