Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Dr. Jeffrey Brantley and Wendy Millstine

Published by ReadHowYouWant, 2012
ISBN 10: 1459624173 / ISBN 13: 9781459624177
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Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2669546763

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Synopsis: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

About the Author: Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC. Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializeds in diet and stress reduction.

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Bibliographic Details

Title: Five Good Minutes: 100 Morning Practices to ...
Publisher: ReadHowYouWant
Publication Date: 2012
Binding: Paperback
Book Condition: VERY GOOD

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Dr. Jeffrey Brantley and Wendy Millstine
Published by ReadHowYouWant (2012)
ISBN 10: 1459624173 ISBN 13: 9781459624177
New Softcover Quantity Available: 1
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Irish Booksellers
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