Flat Belly, Firm Butt In 16 Minutes: Get An Hour's Results, In 16 Minutes.

Brilaki, Maria

Published by Fitness Reloaded, 2015
ISBN 10: 0991359615 / ISBN 13: 9780991359615
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16 MINUTES. AN HOUR'S RESULTS.

“Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need.”

- Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes

Heard the news? Turns out that longer workouts don’t necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And that’s what FB16 is all about: GETTING MORE with LESS.

With this book you’ll:

  • Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout, and still get better results.
  • Spend that extra hour you just saved, playing with your kids, reading a book, or advancing your career.
  • Get clear instruction with 300 photos describing the 120+ most efficient exercises and stretches - and their modifications - for your abs, butt, legs, and upper body.
  • Receive a progressive, 4-Week plan with 6 full-length workouts that will completely reshape and resculpt your body.
  • Receive the bonus, full-length workout in HD video, and work out anywhere, anytime!
  • Exercise less. Sculpt an even better body.

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Title: Flat Belly, Firm Butt In 16 Minutes: Get An ...
Publisher: Fitness Reloaded
Publication Date: 2015
Binding: Paperback
Book Condition: Used: Good

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Book Description Fitness Reloaded, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. 16 MINUTES. AN HOUR S RESULTS. Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need. - Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes Heard the news? Turns out that longer workouts don t necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And that s what FB16 is all about: GETTING MORE with LESS. With this book you ll: Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout, and still get better results. Spend that extra hour you just saved, playing with your kids, reading a book, or advancing your career. Get clear instruction with 300 photos describing the 120+ most efficient exercises and stretches - and their modifications - for your abs, butt, legs, and upper body. Receive a progressive, 4-Week plan with 6 full-length workouts that will completely reshape and resculpt your body. Receive the bonus, full-length workout in HD video, and work out anywhere, anytime! Exercise less. Sculpt an even better body. Bookseller Inventory # APC9780991359615

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Book Description Fitness Reloaded, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.16 MINUTES. AN HOUR S RESULTS. Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need. - Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes Heard the news? Turns out that longer workouts don t necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And that s what FB16 is all about: GETTING MORE with LESS. With this book you ll: Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout, and still get better results. Spend that extra hour you just saved, playing with your kids, reading a book, or advancing your career. Get clear instruction with 300 photos describing the 120+ most efficient exercises and stretches - and their modifications - for your abs, butt, legs, and upper body. Receive a progressive, 4-Week plan with 6 full-length workouts that will completely reshape and resculpt your body. Receive the bonus, full-length workout in HD video, and work out anywhere, anytime! Exercise less. Sculpt an even better body. Bookseller Inventory # APC9780991359615

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Book Description Fitness Reloaded. Paperback. Book Condition: New. Paperback. 252 pages. Dimensions: 9.2in. x 7.5in. x 0.6in.16 MINUTES. AN HOURS RESULTS. Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need. - Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes Heard the news Turns out that longer workouts dont necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And thats what FB16 is all about: GETTING MORE with LESS. With this book youll: Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout, and still get better results. Spend that extra hour you just saved, playing with your kids, reading a book, or advancing your career. Get clear instruction with 300 photos describing the 120 most efficient exercises and stretches - and their modifications - for your abs, butt, legs, and upper body. Receive a progressive, 4-Week plan with 6 full-length workouts that will completely reshape and resculpt your body. Receive the bonus, full-length workout in HD video, and work out anywhere, anytime! Exercise less. Sculpt an even better body. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780991359615

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