The Flax Cookbook: Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet
Magee M.P.H. R.D. MPH RD, Elaine
ISBN 10: 156924507X ISBN 13: 9781569245071
Published by Balance, 2003
New
Soft cover
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Ria Christie Collections, Uxbridge, United Kingdom
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In. Seller Inventory # ria9781569245071_new
Synopsis:
Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee -- a regular contributor to Fitness, Parenting, and Cooking Light magazines -- offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.
About the Author: Elaine Magee, M.P.H., R.D. is a regular contributor to Fitness, Parenting, and Cooking Light magazines and the author of more than ten books, including Fight Fat & Win and the Tell Me What You Eat nutrition series. Magee lives in California.
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Bibliographic Details
Title: The Flax Cookbook: Recipes and Strategies ...
Publisher: Balance
Publication Date: 2003
Binding: Soft cover
Condition: New
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The Flax Cookbook : Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet
Published by
Marlowe & Company, New York,, Ny, U.S.A., 2003
ISBN 10: 156924507X
ISBN 13: 9781569245071
Used
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Soft cover. Condition: Fine. Later Printing. Delicious Ways To Incorporate Flax Into Your Daily Diet. Seller Inventory # 024575