Flexibility For Sports Performance Dvd

Ann Frederick

Published by Human Kinetics
ISBN 10: 0736064222 / ISBN 13: 9780736064224
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International Edition, Cover & ISBN may be different from US edition, PAPERBACK. Book Condition: New. Brand New,Softcover,No Access code & No context dvd, But Contents are same as US Edition. Printed in English Language, Prompt shipping by USPS/,UPS/,DHL/,FedEx. Exceptional customer Service, Satisfaction Guaranteed. We may ship the books from Asian regions for inventory purpose. "Special Note" We do provide service on APO BOX & PO BOX addresses only in usa. Bookseller Inventory #

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Synopsis: Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals.

Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sport's seasonal workout schedule and to your position demands.

Best of all, these programs and workouts can be printed from the DVD, so you can take instruction directly onto the practice field or into the gym. Designed by Ann Frederick and Chris Frederick, who have worked with numerous elite athletes, the Flexibility for Sports Performance DVD will help increase flexibility, agility, and balance for better performance during competition.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

About the Actor: Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb and numerous Olympians and members of the NFL, MLB, and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team and both the 2000 and 2004 U.S. track teams.

For more than 35 years, Ann has studied, performed, and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master's thesis and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined and improved these techniques, which ultimately developed into the Stretch to Win system of flexibility training and stretching. Today, professional athletes and Olympians from all over the world use this system to achieve higher levels of performance.

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Title: Flexibility For Sports Performance Dvd
Publisher: Human Kinetics
Binding: Sb
Book Condition: Brand New
Edition: International Edition.

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Book Description Human Kinetics Publishers, United States, 2006. DVD. Book Condition: New. 192 x 138 mm. Language: English . Brand New Book. Properly performed stretching regimens can enhance an athlete s strength, conditioning, agility and speed and decrease the risk of injury. This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete s overall performance. During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD. Bookseller Inventory # HKN9780736064224

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Book Description Human Kinetics Publishers, United States, 2006. DVD. Book Condition: New. 192 x 138 mm. Language: English . Brand New Book. Properly performed stretching regimens can enhance an athlete s strength, conditioning, agility and speed and decrease the risk of injury. This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete s overall performance. During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD. Bookseller Inventory # HKN9780736064224

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