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Focus on Exercise And Health Research

Thomas B. Selkirk

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ISBN 10: 1594543496 / ISBN 13: 9781594543494
Published by Nova Biomedical Books 30 March, 2006, 2006
Used Condition: Very Good
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Bibliographic Details

Title: Focus on Exercise And Health Research

Publisher: Nova Biomedical Books 30 March, 2006

Publication Date: 2006

Book Condition:Very Good

About this title

Synopsis:

In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household labour-saving devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents new and important research from around the world dealing with various aspects and impacts of exercise as related to health.

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