Focusing/Audio Cassette

Gendlin, Eugene T. Ph.D

Published by Macmillan Audio, 1990
ISBN 10: 1559270691 / ISBN 13: 9781559270694
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Synopsis: A breakthrough method of “unlocking the wisdom within your body” to solve specific problems and achieve dramatic personal growth and change

This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the “gut-level” knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or “felt sense”) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.

What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress “getting in touch with your feelings,” there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.

Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

From the Publisher: "An original, innovative, exciting book."--Carl Rogers, Ph.D.

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

"A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin

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Bibliographic Details

Title: Focusing/Audio Cassette
Publisher: Macmillan Audio
Publication Date: 1990
Binding: Hard Cover
Book Condition: Good

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Gendlin, Eugene T. Ph.D
Published by Macmillan Audio, Los Angeles, California, U.S.A. (1990)
ISBN 10: 1559270691 ISBN 13: 9781559270694
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Book Description Macmillan Audio, Los Angeles, California, U.S.A., 1990. Audio Book. Book Condition: Good. In the shrinkwrap. Brand-new factory sealed. Enjoy this audiocassettes performance. Bookseller Inventory # LIBHC1020080142

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Gendlin, Eugene
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Book Description Audio Renaissance. TAPE.amand8. Book. Bookseller Inventory # 70343

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Gendlin, Eugene T. Ph.D
Published by Macmillan Audio, Los Angeles, California, U.S.A. (1990)
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Book Description Macmillan Audio, Los Angeles, California, U.S.A., 1990. Audio Book. Book Condition: New. One audio cassette Brand New in the shrink wrap box. NEW factory sealed. Enjoy this audio performance!. Bookseller Inventory # AudioSW30309033

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Eugene T. Gendlin
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Book Description Macmillan Audio, 1990. Audio Cassette. Book Condition: Good. Abridged. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 1559270691

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