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Synopsis: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.
Title: The Food and Feelings Workbook: A Full ...
Publisher: Gurze Books
Publication Date: 2007
Book Condition: Used: Good
Book Description Gurze Books, 2007. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0936077204
Book Description Gurze Books 2007-01-15, 2007. Paperback. Book Condition: Fair. 1. 0936077204 **HIGHLIGHTING/WRITING ON PAGES, SOME WEAR ON EDGES AND CORNERS, SUN DAMAGE, MINIMAL STAINS ON EDGES, COVER WEAR** Your purchase benefits those with developmental disabilities to live a better quality of life. Bookseller Inventory # 1516-081717-DR-048
Book Description Gurze Books, 2007. Trade Paperback. Book Condition: Very Good +. No markings. Bookseller Inventory # 399942
Book Description Gurze Books. PAPERBACK. Book Condition: New. 0936077204 New Condition. Bookseller Inventory # BZF-YKTE-P284
Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97809360772080000000
Book Description Gurze Books, 2007. Paperback. Book Condition: Used; Good. Bookseller Inventory # 1674901
Book Description Gurze Books. PAPERBACK. Book Condition: Good. 0936077204 Used with front cover curling, clean, good binding, no marks or notations. Bookseller Inventory # E1004164
Book Description Book Condition: New. Brand New. Bookseller Inventory # 0936077204
Book Description 2007. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # V7-9780936077208
Book Description 2007. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780936077208