The Force of Kindness: Change Your Life with Love and Compassion

Salzberg, Sharon

Published by Sounds True
ISBN 10: 1591799201 / ISBN 13: 9781591799207
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1591799201 This is truly an unused book, returned to the publisher, that received a noticeable ding in the process (ex. tears on cover, pages folded). The book is totally readable and usable, but with cosmetic damage. 100% Satisfaction Guaranteed. Fast Processing. More Details: *** SHIPPING: We ship all orders within two business days. We provide tracking on items valued over $15.00. **PLEASE NOTE THAT STANDARD SHIPPING CAN TAKE UP TO 14 BUSINESS DAYS FOR DELIVERY. THIS IS A POSTAL ISSUE AND THE SAME FOR EVERY SELLER**. For faster delivery please select expedited shipping if available. OUR SERVICE: As the thoroughness of this description suggests, we take customer service and your complete satisfaction seriously. We stand by our name and offer an iron-clad 100% satisfaction guarantee. If you have a problem with your order please let us know before leaving feedback!. Bookseller Inventory #

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Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the nation's most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves.

Through her stories, teachings, and guided meditations, Sharon Salzberg takes readers on an exploration of what kindness truly means and the simple steps to realize its effects immediately. She reveals that kindness is not the sweet, naive sentiment that many of us assume it is, but rather an immensely powerful force that can transform individual lives and ripple out, changing and improving relationships, the environment, our communities, and ultimately the world. Readers will learn specific techniques for cultivating forgiveness; turning compassion into action; practicing speech that is truthful, helpful, and loving; and much more.

When we fan even the smallest ember of kindness, according to Sharon Salzberg, we begin to overcome our own fears, doubts, and personal attachments-and tap an endless source of gentle strength that is always available to us. With her graceful writing and six guided meditations on CD, this beloved meditation master empowers readers to enhance The Force of Kindness in their own spiritual practice.

About the Author: Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

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Title: The Force of Kindness: Change Your Life with...
Publisher: Sounds True
Binding: PAPERBACK
Book Condition: Good

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