Cover has some rubbing and edge wear. Access codes, CDs, and other accessories may not be included. All items ship Mon-Fri. Seller Inventory # 2Y6JCK00593U
Synopsis: The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.
In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
About the Author: Dr. Qing Li is the world's foremost expert in forest medicine. A medical doctor at Tokyo's Nippon Medical School, he has been a visiting fellow at the Stanford University School of Medicine and is a founding member and chairman of the Japanese Society for Forest Medicine, a leading member of the Task Force of Forests and Human Health, and the vice president and secretary general of the International Society of Nature and Forest Medicine.
Title: Forest Bathing: How Trees Can Help You Find ...
Publisher: Penguin Life
Publication Date: 2018
Book Condition: Good
Book Description Condition: Very Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Seller Inventory # BOS-A-03g-01428
Book Description Hardcover. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_327116305
Book Description Hardcover. Condition: Very Good. Cover shows minimal wear. Pages are crisp and clean, no writing and no highlighting/under-lining. Binding is tight. See picture of the actual book. Seller Inventory # 1-G-4-01-17-2022-10
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Book Description Hardback or Cased Book. Condition: New. Forest Bathing: How Trees Can Help You Find Health and Happiness. Book. Seller Inventory # BBS-9780525559856
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