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RADICALLY REDEFINE YOUR CORE
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
About the Author:
DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
Title: Foundation: Redefine Your Core, Conquer Back...
Publisher: Rodale Books
Publication Date: 2011
Book Condition: Used: Good
Book Description Rodale Books. Paperback. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2813107729
Book Description Rodale Books, 2011. Soft cover. Book Condition: Very Good. 1st Edition. 39,135,text like new,GOOD READING COPY,tight spine,clean pages,NO highlighting/markings, good cover. Bookseller Inventory # ABE-1505946790007
Book Description Rodale Books. Book Condition: Acceptable. A book with obvious wear. May have some damage to the cover or binding but integrity is still intact. There might be writing in the margins, possibly underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. Bookseller Inventory # 06-F-002003
Book Description Rodale Books 2011-05-10, 2011. Softcover. Book Condition: Good. Softcover. Publisher overstock, may contain remainder mark on edge, may contain dents, scratches, and/or various other cosmetic issues. Bookseller Inventory # 9781609611002S
Book Description Rodale Press, Incorporated. Paperback. Book Condition: As New. Nearly brand new book that shows only slight signs of wear. Bookseller Inventory # G1609611004I2N00
Book Description Rodale Press, Incorporated. Paperback. Book Condition: Very Good. This copy shows very minor wear. Bookseller Inventory # G1609611004I4N00
Book Description Rodale Books, 2011. Paperback. Book Condition: New. Bookseller Inventory # mon0000175047
Book Description Rodale Books 2011-05-10, 2011. Softcover. Book Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9781609611002B
Book Description 2011. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VV-9781609611002
Book Description MacMillan Publishers. Book Condition: New. Brand New. Bookseller Inventory # 1609611004