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Free Yourself from Procrastination

Traci Stein

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ISBN 10: 1935072110 / ISBN 13: 9781935072119
Published by Health Journeys, 2013
Condition: Good
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Free Yourself from Procrastination

Publisher: Health Journeys

Publication Date: 2013

Binding: Audio CD

Book Condition:Good

About this title

Synopsis:

This Health Journeys meditation for procrastination delivers powerful, hypnotic tools and techniques for overcoming procrastination and putting listeners back in the driver s seat where they can develop the best strategies for getting things done in a timely, efficient and stress-free way. Regular use of this hypnotic, calming meditation for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down to discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits. Written and narrated by psychologist and behavioral health expert Traci Stein, and scored to the exquisitely soothing music of Steven Mark Kohn, this state-of-the-art self-hypnosis for procrastination was produced by the Cleveland Orchestra s noted sound engineer, Bruce Gigax. Psychologically sophisticated, research-based and beautifully presented, this guided meditation for procrastination offers the choice of either a short or a long track of powerful guided imagery and deeply immersive hypnosis for procrastination, plus a separate track of affirmations. The powerful messages on this superbly crafted program show how to overcome procrastination in the pleasantest and most user-friendly of ways. (Running Time: 74 minutes)

About the Author:

Traci Stein, PhD, MPH, is a practicing psychotherapist and Columbia-trained clinical psychologist, ASCH-certified in clinical hypnotherapy. As the former director of integrative medicine in the department of surgery at Columbia University, she is responsible for launching integrative therapies, and especially hypnosis, into conventional medical and psychotherapy practice. Her passionate commitment to mind-body healing has spanned two decades.  To learn more about Dr. Stein,  follow her on FaceBook (Facebook.com/DrTStein), or follow her on Twitter (@DrTraciStein).

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