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The Free Weight Workout Deck- For Women. The Pocket Personal Trainer. By Eduardo Dias

Eduardo Dias

ISBN 10: 0979005523 / ISBN 13: 9780979005527
Published by Eduardo Dias Health & Fitness, 2009
Manuscript / Paper Collectible Condition: Good
From Books Express (Portsmouth, NH, U.S.A.)

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Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 0979005523

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Bibliographic Details

Title: The Free Weight Workout Deck- For Women. The...

Publisher: Eduardo Dias Health & Fitness

Publication Date: 2009

Binding: Cards

Book Condition: Good

About this title


No more big, bulky books! The Workout Deck: The new, easy way to learn how to exercise. A deck of cards-just like a regular deck of playing cards- with three complete workouts: Beginner, Intermediate, and Advanced. The only equipment you need is a pair of adjustable dumbbells (or dumbbell sets if you are working out at a gym). The workouts can be done just twice a week, for an average of 30 minutes! The perfect workout for home or gym. Comes with a ring to keep the cards together. You choose your workout, clip it together, and go.

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