Freedom from Your Inner Critic: A Self-Therapy Approach

Jay Earley Ph.D.

Published by Sounds True, 2013
ISBN 10: 1604079428 / ISBN 13: 9781604079425
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We've all heard the voice of the inner critic―that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:


  • How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy
  • The seven varieties of the Inner Critic and their positive intent
  • Healing your Criticized Child that is hurt by your Inner Critic
  • Awakening your Inner Champion―the antidote to the influence of your Inner Critic
  • How to transform your Inner Critic and learn to love yourself
  • How our self-confidence, motivation, and courage improve when we are free from our Inner Critics

"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges―so you can reclaim your confidence, freedom, and joy in life.

About the Author: Jay Earley, Ph.D., is a licensed psychologist, psychotherapist, group leader, author, teacher, web entrepreneur, and theorist.

He is a big-picture thinker and innovative psychological theorist. Jay is known the clarity of his teaching and writing, his creative methods of demonstrating complex ideas, and his detailed description of therapeutic technique. 

Jay focuses on Internal Family Systems Therapy in all aspects of his work. He is active in the IFS community, presenting workshops every year at the IFS conference. He teaches IFS to the general public as a practice for self-help and peer counseling. He also teaches a variety of courses and workshops applying IFS and the Pattern System to specific psychological issues such as procrastination, communication, relationships, and the inner critic. Jay has published other books on IFS, including Freedom From Your Inner Critic and Resolving Inner Conflict.

Jay has created the Pattern System, a systematic approach to understanding your personality that can lead directly to psychological healing and personal growth. He has published a series of books based on the Pattern System.
He is a former computer scientist. He has created Self-Therapy Journey, a web application for exploring and resolving a wide variety of psychological issues through the internet.

Dr. Earley is nationally known for his innovation in the group psychotherapy field, published in Interactive Group Therapy: Integrating Interpersonal, Action-Oriented, and Psychodynamic Approaches. He continues to lead interactive and IFS therapy groups in the Bay Area. 

Jay has also published Transforming Human Culture: Social Evolution and the Planetary Crisis and Inner Journeys: A Guide to Personal and Social Transformation.
Bonnie Weiss, LCSW,  is a psychotherapist for individuals, couples, and families in her private
practice. She teaches workshops on IFS, the Inner Critic, and eating issues.

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Title: Freedom from Your Inner Critic: A ...
Publisher: Sounds True
Publication Date: 2013
Binding: Paperback
Book Condition: Used: Good

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