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Frugavore

Forge, Arabella

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ISBN 10: 1863954899 / ISBN 13: 9781863954891
Published by Black Inc.
Condition: Fine Soft cover
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Bibliographic Details

Title: Frugavore

Publisher: Black Inc.

Binding: PAPERBACK

Book Condition:Fine

About this title

Synopsis:

I started writing this book after I found myself trying to juggle two seemingly opposing things: I wanted to provide good, nutritious food for myself and my family, while also watching my dollars when I went to the supermarket. Arabella Forge More and more people are interested in eating well and in understanding where their food comes from. But where to start? Organic, free-range, local, sustainable: the choices can be overwhelming and expensive. In Frugavore, Arabella Forge shows that it needn't be so difficult. She provides a hands-on, practical guide to a new way of living, proving that frugal eating can also be flavoursome and fun. Learn how to access quality produce straight from the source, rediscover forgotten cooking techniques, and create your own kitchen garden complete with compost heap and chicken coop. Packed with recipes, resources, tips and tricks, Frugavore is a refreshing guide to living and eating well. Before you know it you ll be enjoying delicious, sustainable meals and feeling healthier, happier and even a little richer for it.

About the Author:

Arabella Forge is a Melbourne-based nutritionist. She teaches regular cooking classes at CERES Environmental Park and Organic Wholefoods, focusing on traditional techniques. She has featured as a speaker at Slow Food forums and speaks frequently on radio about issues relating to food and health.

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