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Synopsis: Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
About the Author: Susan Smalley, PhD, is the founder and director of the Mindful Awareness Research Center (MARC) at UCLA, bringing twenty years of experience as a professor and behavior geneticist to the emerging area of mindfulness research.
Diana Winston, a former Buddhist nun who has been practicing mindfulness for twenty years, is the director of Mindfulness Education at UCLA's MARC. They each live in Southern California.
Title: Fully Present: The Science, Art, and ...
Publisher: Da Capo Lifelong Books
Publication Date: 2010
Book Condition: Used: Good
Book Description Da Capo Press, Incorporated. Paperback. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Bookseller Inventory # G0738213241I3N00
Book Description Da Capo Press, Incorporated. Paperback. Book Condition: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Bookseller Inventory # G0738213241I3N00
Book Description Da Capo Press, Incorporated. Paperback. Book Condition: Good. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G0738213241I3N00
Book Description Da Capo Press, Incorporated. Paperback. Book Condition: Fair. Bookseller Inventory # G0738213241I5N00
Book Description Book Condition: Good. Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service cant be beat! Tracking included on all orders. Bookseller Inventory # 1QZCML009F7V
Book Description Da Capo Lifelong Books. Paperback. Book Condition: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory # 2793939580
Book Description Da Capo Lifelong Books. Paperback. Book Condition: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory # 2795366561
Book Description Paperback. Book Condition: Very Good. 1 Original. Bookseller Inventory # S-67-600
Book Description Paperback. Book Condition: Very Good. 1 Original. Bookseller Inventory # S-217-411
Book Description Da Capo Lifelong Books, 2010. Paperback. Book Condition: Very Good. Very Good. Gently used. NO markings in text; binding is tight. Light soiling to text block edge. Pasadena's finest independent new and used bookstore. Bookseller Inventory # mon0000344371