Gaining Lightness

Bob Wolfe

Published by Beekman Pub, 2008
ISBN 10: 1595712216 / ISBN 13: 9781595712219
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Synopsis: Why do you have the burning desire to use this program? It's probably because up until now you haven't found a program that s right for you. Unlike other weight loss programs, Gaining Lightness is not about restriction and losing. Rather, it's about winning and gaining the results you desire through a new manner of living. You'll find that through moderation in eating and exercise, as well as employing new methods to manage stress, you can easily change your attitude toward a lifestyle that will support the healthy, fit and trim new you that is waiting to emerge. It's been said that you can't change problem behavior on the same level of consciousness at which it was created. The Gaining Lightness program assists you in going at least one level deeper than the conscious mind, accessing the subconscious mind where you will be guided to find the root cause of your weight issues. It is at the subconscious level that you can begin to make the changes you desire. As you use the inductions/meditations that are based in a hypnosis format, what you hear is what you get. There are no subliminal messages used in this program. Rather, you will find it liberating to consciously make the changes you want to make. Books comes with 2 CD's.

About the Author: Bob Wolfe is certified in massage therapy and reflexology, and has been teaching mind/body therapies for over 15 years. Bob's hypnotherapy practice is in the Pittsburgh area, PA.

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Bibliographic Details

Title: Gaining Lightness
Publisher: Beekman Pub
Publication Date: 2008
Book Condition: Good

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Book Description Word Association Publishers. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1595712216I3N00

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