Galloway's Book on Running

Galloway, Jeff

Published by Shelter Publications, 2002
ISBN 10: 0936070277 / ISBN 13: 9780936070278
Used / Paperback / Quantity Available: 0
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Synopsis: Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.

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Bibliographic Details

Title: Galloway's Book on Running
Publisher: Shelter Publications
Publication Date: 2002
Binding: Paperback
Book Condition: Used: Good

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Galloway, Jeff
Published by Shelter Publications Inc.,U.S. (2002)
ISBN 10: 0936070277 ISBN 13: 9780936070278
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Book Description Shelter Publications, 2002. Book Condition: Good. 2nd Edition. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP3014561

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Book Description Shelter Publications. Paperback. Book Condition: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory # 2706435974

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