Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed

Tartell, Genie; Kavanau, Ted

Published by Echo Point Books & Media
ISBN 10: 1626548285 / ISBN 13: 9781626548282
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1626548285 *IN STOCK/SHIPS IMMEDIATELY* BRAND NEW: Definitely Gift Quality! Fast Shipping; usually with Tracking. 100% Satisfaction Guaranteed. More Details: CONDITION: This book is absolutely brand new and can be given as a gift. . . . SHIPPING: We ship all orders within two business days of receiving your order. And at our extra expense, we typically provide tracking (except we do not usually include tracking for inexpensive books). Please note: if you live in Hawaii or Alaska, Puerto Rico or Guam, please order priority if you need your order quickly because NON-expedited delivery to those far-away places can be very slow (that is the same for every seller; it is a postal issue). Within the lower 48 we are fast! . . . OUR SERVICE: As the thoroughness of this description suggests, we take customer service and your complete satisfaction seriously. We stand by our name and offer an iron-clad 100% satisfaction guarantee. We ship right away, respond quickly to inquiries, and are dedicated to providing elite customer service!. Bookseller Inventory #

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Title: Get Fit in Bed: Tone Your Body & Calm Your ...
Publisher: Echo Point Books & Media
Binding: SPIRAL-BOUND
Book Condition: New

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Tartell, Genie, Kavanau, Ted
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Genie Tartell; Ted Kavanau
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Kavanau, Ted, Tartell, Genie
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Book Description Echo Point Books Media, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.As featured on the TODAY Show. Here s the fitness solution you ve been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.). Bookseller Inventory # APC9780963878434

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Genie Tartell, Ted Kavanau
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ISBN 10: 0963878433 ISBN 13: 9780963878434
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Book Description Echo Point Books Media, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. As featured on the TODAY Show. Here s the fitness solution you ve been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.). Bookseller Inventory # APC9780963878434

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