Get Fit in a Crunch

ISBN 10: 1578260264 / ISBN 13: 9781578260263
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Synopsis: Throughout the country Crunch is synonymous with the ultimate in fitness and exercise. From New York to LA, Crunch Fitness Centers have helped hundreds of thousands of Americans get in shape and stay in shape. With their unique lifestyle approach to fitness and their philosophy of "no judgments" on your lifestyle, Crunch is the choice of men and women, and who want to exercise their right to fitness. Crunch and Hatherleigh/Five Star are proud to announce the first three books in the Crunch Fitness Series. Each book in the series is specifically designed to meet the lifestyle demands of today's Americans-the harried business executive who spends her weekends on the road, the father of the bride who has to look good in a tux, the soccer mom who just doesn't have time for the gym, young people, old people, couch potatoes and bodybuilders. Everyone will benefit from the Crunch expertise and their team of fitness specialists.

"Is that really me in the mirror? My son is getting married in six weeks. How am I ever going to fit into that tux?" "Oh no! My 10th high school reunion is next month. I can't let them see me like this!" "Joe just surprised me with a Caribbean vacation. How am I ever going to get in that bikini?" Sound familiar? We're all faced with moments when we absolutely must look our best-from that charity ball to your best friend's wedding. But when the event is a month away, how to you get fit in a crunch? Here's how. Let the experts from Crunch guide you through a four-week workout that really works. They'll show you how to lose those pounds quickly and safely, how to develop strength and cardio fitness, and how to sculpt your body to look it's very best ASAP.

About the Author: Crunch is a major national chain of fitness centers. Their brand is widely recognized through a daily television exercise show on ESPN and through their videos and fitness apparel. Their upscale, user-friendly gyms are located in New York, Los Angeles, San Francisco, Miami, Chicago, and Tokyo.

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Title: Get Fit in a Crunch
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Crunch Fitness Guide
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