1578603137 Never used! Overstock from publisher with light wear to edges from shelving. Bookseller Inventory #
Synopsis: Small change adds up. Put those dimes, nickels, and pennies into a jar every day, and watch the dollars grow over time. Make small changes in daily habits meals and snacks, relationships, work, workouts, leisure and a much healthier, happier, and better person emerges. In this succinct, accessible book, sportswoman and motivational speaker Julie Isphording shows how to make it happen. For example, says the author, replacing a soft drink with water at just one meal say, lunch increases water consumption by 30 gallons per year while avoiding 50,000 calories of carbonated sugar and $500 in costs. And that isn’t counting the psychological benefits of healthier consumption. Divided into five chapters covering mental attitude, healthy lifestyle, exercise, diet, and inspirations for staying the course, Get Healthy, Get Happy offers a simple, smart program for busy people who want to make life changes but don’t think they have the time.
About the Author: A former Olympic runner and member of the first ever Women's Olympic Marathon Team (1984), Julie Isphording has been blazing trails ever since. She has won many marathons including the prestigious Los Angeles Marathon, and has been ranked among the top runners in the world with her accomplishments at the New York City Marathon, Boston Marathon and the Olympic Trials. Now an award-winning syndicated radio talk show host, Julie provides listeners with important health, fitness and nutrition advice. A gifted motivational speaker, Julie tells people how to live the Olympic life everyday. She has given more than 2,000 speeches to corporations, conventions and other groups across the country, including Procter and Gamble, McDonald's, and Toyota. This is both her vocation and avocation. Julie is a frequent guest columnist for many newspapers and magazines. She has also appeared in the Wall Street Journal, the New York Times, USA Today, Self magazine, Ladies Home Journal, Sports Illustrated, Natural Health, the Cincinnati Enquirer, and on CBS, NBC and ABC.
Title: Get Healthy, Get Happy: How to Make Small ...
Publisher: Clerisy Press 1/1/0001
Book Condition: Fine
Book Description Clerisy Press. Paperback. Condition: Very Good. This copy shows very minor wear. Seller Inventory # G1578603137I4N00
Book Description Clerisy Press. Paperback. Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Seller Inventory # G1578603137I3N00
Book Description Clerisy Press. Paperback. Condition: Very Good. Very good condition - book only shows a small amount of wear. Seller Inventory # G1578603137I4N00
Book Description Clerisy Press, 2008. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1578603137-2-4
Book Description Clerisy Press, 2008. Paperback. Condition: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Seller Inventory # S_214859386
Book Description Clerisy Press, 2008. Paperback. Condition: Used: Good. Seller Inventory # SONG1578603137
Book Description Clerisy Press, 2008. Paperback. Condition: New. 1. Seller Inventory # DADAX1578603137
Book Description Clerisy Press. PAPERBACK. Condition: New. 1578603137 . Seller Inventory # Z1578603137ZN
Book Description Clerisy Press, 2008. Condition: New. book. Seller Inventory # M1578603137
Book Description Clerisy Press, 2008. Paperback. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P021578603137