I Can't Get Over It: A Handbook for Trauma Survivors

Aphrodite T. Matsakis PhD

Published by New Harbinger Publications, 1996
ISBN 10: 157224058X / ISBN 13: 9781572240582
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Synopsis:

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

  • crime
  • vehicular accidents
  • rape
  • family violence
  • sexual abuse
  • natural catastrophes

I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

  • Find out whether you have PTSD
  • Cope with post-traumatic anger, grief, and survivor guilt
  • Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
  • Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
  • Relieve wounding caused by others’ blaming and insensitivity
  • Gain a sense of empowerment and hope for the future

From the Back Cover: I Can't Get Over It directly addresses survivors of trauma. It explains the nature of SD and describes the healing process. This book will help you find out whether you have PTSD; cope with post-traumatic anger, grief, and survivor guilt; recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem; identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms; relieve wounding caused by others' blaming and insensitivity; and gain a sense of empowerment and hope for the future.

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Bibliographic Details

Title: I Can't Get Over It: A Handbook for Trauma ...
Publisher: New Harbinger Publications
Publication Date: 1996
Binding: Paperback
Book Condition: Used: Good

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